All bodywork modalities offered by VastRoot support physical health, invite energetic flow, and reduce stress levels. Pampering or therapy? Both. Preventative medicine has never felt this good.
Private Yoga Instruction
Whether you want to tone muscle, build strength, or improve flexibility or to quiet your mind and invite clarity with meditation and breathwork, yoga is a beautiful part of a wellness regimen.
Embrace Your True Potential
Work one-on-one with Cat to refine your health and life goals, identify the obstacles in your path, and strategize your path to greatness. Part health education, part life coaching. All success.
What Is Integrative Bodywork?
Utilizing techniques backed by proven science and rooted in ancient wisdom, Integrative Bodywork blends multiple therapeutic massage modalities and introduces the powerful practices of breath work, mindfulness, and somatic awareness into hands-on touch therapy.
Food for Thought
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. –Hermann Hesse, “Siddhartha”
Awareness of the inner body is consciousness remembering its origin and returning to the Source…Be aware of the formless and deathless deep within you.–Eckhart Tolle, “The Power of Now”
Tension is who you think you are. Relaxation is who you are.–Chinese Proverb
Today you are precious and rare and awake.–Mark Nepo, “The Book of Awakening”
The only tyrant I accept in this world is the ‘still small voice’ within me.–Mahatma Gandhi
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.–Eleanor Roosevelt
To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and the endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give of one’s self; to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to have played and laughed with enthusiasm and sung with exultation; to know that even one life has breathed easier because you have lived – this is to have succeeded.–Ralph Waldo Emerson
We are a little piece of continual change looking at an infinite quantity of continual change.–B.K.S Iyengar, “Light on Life”
Today you are You, that is truer than true. There is no one alive who is Youer than You.–Theodor Seuss Geisel (Dr. Seuss)