All VastRoot Wellness services begin with a full health intake and all therapies are accordingly customized to your unique needs and goals.

Therapeutic Bodywork

All bodywork modalities offered by VastRoot support physical health, invite energetic flow, and reduce stress levels. Pampering or therapy? Both. Preventative medicine has never felt this good.

Private Instruction

Whether you want to tone muscle, build strength, or improve flexibility or to quiet your mind and invite clarity with meditation and breathwork, yoga is a beautiful part of a wellness regimen.

Embrace Your Potential

Work one-on-one with Cat to refine your health and life goals, identify the obstacles in your path, and strategize your path to greatness. Part health education, part life coaching. All success.

*Personal and health information provided is kept strictly confidential (HIPAA compliant).